Taking Care of Yourself 101

 

Taking Care of Yourself 101 is perfect if you’re new to coaching work, but also if you’ve been doing work on yourself forever and just want to refocus and simplify how you show up for yourself.

Taking Care of Yourself 101 focuses on three core areas: Practicing Self-Care, Defining Core Values, and Opening to Spirituality. 

These sessions are 1.5 hours and are most powerful when you do all three, but you can also book them a la carte.

Practicing Self-Care

We will look at your current routines, your overall responsibilities, and explore your needs. Sometimes doing the self-care things we really need (you know those things you feel really want to do but don’t) can be hard to do. These things may seem easy, but we feel flooded with guilt or opt for the easy self-care that doesn’t really serve us (another pedicure, really?). This session will get us started on simplifying your self-care routine and creating a more meaningful and beneficial lifestyle. We will work to choose focused self-care actions for you to practice.

Defining Core Values

I always say, “Values” is just a fancy way of saying “Needs”. Ask yourself, what are my needs? Most of the time when something is feeling off in our lives, it is because we are not living in alignment with our values. Once you can identify your needs you’ll be surprised at how easy it is to make confident decisions for your life. The ease of creating a life that serves you best comes after we define our core values and it’s right at your fingertips.

Opening to Spirituality

This session isn’t about initiating you into a cult. I want to help you get your spiritual self into shape. We’ll look at where you’re at with spirituality today, and where you can go with it. I believe that spirituality is inherently a part of us, but sometimes needs to be nurtured in a world that does not always value it. I’m into practical spirituality, so if you’re allergic to the woo-woo, don’t worry. Me too. Just consider spirituality another relationship in your life you need to nurture.

WTF Session

This is for anyone who has ever typed “What the fuck am I gonna do?” into Google during a crisis. During this single session, you can dump your problem on me and then I will coach you through the stress and into an action plan to help you move forward. 

Let’s relieve the pressure, not create more shit to deal with. Let me be the resource you need, so that you won’t have to go back to Google any time soon.

Action & Accountability Texting

As additional support, you can add on Action & Accountability Texting to any other service. You will be able to text me at any time, and I will respond during my office hours.